Milk bad for adults
Debunking The Milk Myth: Why Milk Is Bad For You And Your Bones
Milk depletes the calcium from your bones
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19 Dec The recommended daily intake of potassium for all adults is Milk can be good for the bones because it provides vitamin D and calcium.
12 Feb Fact: Milk is for babies and children. If you are an adult—i.e., not a baby or child— you should not be drinking milk.
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Animal milk has long been claimed as the go-to source of calcium by the dairy industry, but as it turns out, milk is bad for you. Calcium from animal milk is not.
Description:All mammals nurse their young, and breast milk benefits a newborn infant in ways above and beyond nutrition. In fact, until 1 to 2 years of age, the American Academy of Pediatrics , the World Health Organization , the Institute of Medicine and more promote breast-feeding as optimal. Unfortunately, breast-feeding until that age is often difficult, if not impossible, because mothers have to return to work, and children go off to preschool or day care. So we often replace human milk with the milk of cows or other animals. But at a certain point, we have to acknowledge that we are the only mammals on the planet that continue to consume milk after childhood, often in great amounts. More and more evidence is surfacing, however, that milk consumption may not only be unhelpful, it might also be detrimental.