Products related to Fasting:

Rational Fasting
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Fasting, Feasting
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SHORTLISTED FOR THE 1999 BOOKER PRIZEUma, the plain, spinster daughter of a close-knit Indian family, is trapped at home, smothered by her overbearing parents and their traditions, unlike her ambitious younger sister Aruna, who brings off a 'good' marriage, and brother Arun, the disappointing son and heir who is studying in America. Across the world in Massachusetts, life with the Patton family is bewildering for Arun in the alien culture of freedom, freezers and paradoxically self-denying self-indulgence.
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The Fasting Fix
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The Fasting Fix
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Provider: Bookshop.org - UK
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Intermittent Fasting : For Women and Men: This Book Includes: Intermittent Fasting, Intermittent Fasting for Women, Lectin Free Cookbook
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<h2><strong>★★ BONUS Buy Paperback Version and Get Kindle Version for FREE! ★★</strong></h2><p> </p><h2>★​ <strong>3 BOOKS in 1 </strong>★​</h2><p> </p><h3><strong>INTERMITTENT FASTING </strong></h3><h3> </h3><h4><em>Inside you will find:</em><br /><br /></h4><h4>- The real science behind intermittent fasting</h4><h4>- The benefits of Intermittent Fasting for anti-aging, massively incresead energy level and etc...</h4><h4>- The various intermittent fasting plans</h4><h4>- The correct way to choose an intermittent fasting plan</h4><h4>- Advantages of intermittent fasting</h4><h4>- Tips for each intermittent fasting plan</h4><h4>- Do's and don'ts of intermittent fasting plans- Intermittent fasting Recipes</h4><h4>And more......</h4><h4> </h4><h3><strong>Intermittent Fasting for Women</strong></h3><p> </p><h4><em>Inside you will find:</em></h4><h3> </h3><ul><li><h4>Health concerns that <strong>women</strong>need to keep in mind to practice intermittent fasting successfully. </h4></li><li><h4><strong>Why </strong>you should lose<strong>no more than 0.5 Kg per week.</strong></h4></li><li><h4>Guides for several types of intermittent fasting specifically tailored to help women find success</h4></li><li><h4>Tips for adding exercise to an intermittentfasting plan without losing yourself to hunger</h4></li><li><h4>Easy ways to make the transition to an intermittent fasting lifestyle as easy as possible </h4></li><li><h4><strong><em>And more…</em></strong></h4></li></ul><h3> </h3><h2><strong>Lectin Free Cookbook</strong></h2><p> </p><h4>With the diet revolution projected by Dr. Stephen Gundry’s bestseller “Plant Paradox,” the lectin-free diet has taken off and proven to be to go for many people for various reasons. It’s helped people change their bodies and live life without having to eat bland things. </h4><h4><em><strong>LECTIN-FREE COOKBOOK</strong>: 30 Simple, Quick, and Easy Recipes to Help YouImprove Your Health, Reduce Inflammation, Prevent Risk of a Disease, and Shield Your Gut from Lectin Damage</em>collects 30 of the most exciting recipes around to prove that eating Lectin-free doesn’t have to be taste bud death sentence!</h4><h4> </h4><h4>With these recipes in your arsenal, you’re going to no problem establishing and staying on the road to recovery with these lectin-free foods. Say goodbye to uncomfortable inflammation and problematic autoimmune symptoms. You’ll take charge of your life and restore the years of damage. </h4><h4> </h4>
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Vegan Intermittent Fasting
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Intermittent fasting has emerged as an evidence-based revolution in health and wellness. And even if you usually eat meat and fish, why not do a plant-based intermittent fasting reset?You can start at any time and lose weight while still eating the foods you love.In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep).The result can be astounding: weight loss, a stronger immune system, increased longevity and so much more.Let Petra Bracht, General Practitioner and Naturopath, and recipe developer Mira Flatt guide you through the transition to a fasting lifestyle, with medically supported advice and over 80 satisfying vegan recipes including ideas for lunch, such as Rainbow Summer Rolls, protein-packed dinners, like Smoked Tofu Potato Salad or Chili sin Carne and healthy desserts like Chocolate Cardamom Truffles. Live healthier - and longer - with this complete vegan guide to intermittent fasting.
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Intermittent Fasting For Dummies
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Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life?You probably have already heard about this wildly popular health and fitness diet plan.Intermittent fasting continues to be one of the top Google trending diet searches of the year.The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets.Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat)Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetesIncreasing resistance to stress and suppressing inflammationImproving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levelsSupporting brain health and improving memoryFighting premature agingFostering a healthier gutBoosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice.Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan.Too good to be true? No, but the trick-as with everything-is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet.Nutrition and fitness expert-and internationally recognized specialist in disease prevention-Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to itMake more than 40 healthy and delicious nutritionist-approved mealsLose weight and body fat and keep it offImprove overall health and prevent disease Wherever you are in your health journey-seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle-Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.
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Intermittent Fasting Diploma Course
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Learn how to use intermittent fasting to reach your body goals, no matter what they are – weight loss, muscle gain, improved digestive health, etc.
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Provider: Centre of Excellence
Price: 127 € | Shipping*: 0.00 €
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Easy Fasting Diet Cookbook
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This title features ultra-low calorie recipes to make fast days feel like food days.It is a practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns part of your week.It presents 130 recipes containing from as little as 60 calories to tempting platefuls well under 500 calories.Recipes are designed to keep energy up on fasting days, and include smoothies, hearty soups, fresh salads, spicy stir-fries, high-protein main dishes and even sweet treats.It includes food charts and mix-and-match eating plans.The intermittent fasting diet, or alternate day fasting, is transforming lives.It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly.This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes. With nutritionally-balanced dishes that keep you fuller for longer, and make the most of low calorie ingredients, this book makes steady and sustainable weight loss an achievable goal.
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Provider: WHSmith
Price: 6.99 £ | Shipping*: 3.99 £
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